Migraines don’t have to control your days.
Start using the Migraine Tracker Journal to discover patterns, reduce triggers, and take meaningful steps toward better balance and less pain — one entry at a time.
Designed for those managing Crohn’s Disease, IBS, or Gastroparesis – our new symptom trackers make it simple to monitor symptoms, identify food triggers, and track progress.
Track chronic pelvic pain, hormonal cycles, and overall wellness with our newly refreshed 13-week guided Endometriosis Journal.
The Bipolar Disorder Daily Journal is your all-in-one mental health workbook, created for those living with bipolar I, bipolar II, cyclothymia, or mood-related disorders.
For people suffering from Rheumatoid arthritis (RA), Mixed Connective Tissue Disorder, Multiple Sclerosis, Systemic Lupus Erythematosus (SLE), Myasthenia Gravis, Graves’, Addison’s, or any Autoimmune Disorder. This journal empowers you to manage your nutrition, hydration, activity, pain levels, and symptom flares—every day.
These recovery journals are ideal for individuals healing from eating disorders, gastric sleeve surgery, gastric bypass, or other bariatric procedures—offering daily support for both emotional and physical well-being.
The Diabetes Logbook – My Book of Little Pricks – makes it easier to stay on top of your diabetes. It’s a simple, no-fuss logbook that helps you manage your daily routine and keep track of the bigger picture too. Whether you’re just starting out or you’ve been doing this for years, this journal helps you stay organized and in control.
Our new Ehlers-Danlos and comorbidities Journals are designed to be a comprehensive and supportive tool for individuals with EDS
- Symptom Tracking
- Treatment Tracking – supplements and medications; mobility and adaptive assistance devices
- Daily Living Information – food, hydration, sleep, physical activity
Our updated Borderline Personality Journal includes
- Daily and weekly check-ins to track mood and triggers
- Space to explore thoughts, relationships, and boundaries
- Encouraging quotes and affirmations for difficult moments
- Daily food and sleep tracking to support physical and emotional awareness
Whether you’re tracking daily routines, documenting symptoms, or preparing for your next doctor’s visit, this Lupus Management Journal is designed to empower you with valuable insights and a greater sense of control.
- Daily Food Log – Track breakfast, lunch, dinner, and snacks, with dedicated space to note any food reactions and rate their severity
- Pain Location Tracker – Monitor where and when pain occurs, with space to describe the type and intensity of pain (e.g., sharp, dull, throbbing)
- Weekly Reflection Page – Space to review your weekly feelings, symptoms, and jot down ideas to help improve the week ahead
This new edition of our Fibromyalgia Tracking Journal is created specifically for those living with fibromyalgia. Designed to help you track daily symptoms, recognize patterns, and share clear information with your healthcare provider. With 90 days of guided pages, it supports better management of fibromyalgia pain, fatigue, and overall wellness.
- Pain map and severity scales for accurate symptom tracking
- Track fatigue, brain fog, muscle weakness, and balance issues
- Record sleep quality, duration, and morning stiffness
- Log exercise, activities, and daily impact
- Sections for recording vital signs, food, and supplements