Whether supporting eating disorder recovery or life after bariatric surgery, this journal encourages a gentler connection with your body through mindful, compassionate food tracking.
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🌱 Mindful Tracking
Record meals, snacks, hydration, and how you felt — focusing on awareness rather than restriction.
🌈 Visual Tools to Reveal Nutritional Patterns
Use helpful visuals (energy meters, hydration logs, nutrient charts) to see how food, mood, and energy connect.
🧠Daily & Weekly Reflections – enough space to track eight full weeks
Each meal entry includes space for hunger/fullness, water, energy levels, self-care notes, plus daily tracking of nutrients, supplements, and activities.
Each day also includes a dedicated page to record nutrient intake, supplements taken, and daily activities
