Reconnect with your body and develop a healthier relationship with food through mindful and compassionate tracking. Whether you’re recovering from an eating disorder, gastric sleeve surgery, or another bariatric procedure, this recovery journal is designed to support both your emotional and physical well-being.
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🌱 Mindful Tracking
Log your meals, snacks, and hydration while reflecting on hunger, fullness, satisfaction, and emotional cues. This journal focuses on awareness—not restriction—to support a balanced and sustainable recovery.
🌈 Visual Tools to Reveal Nutritional Patterns
Track how food, mood, and energy interact using gentle, non-triggering visuals like energy meters, hydration logs, and a weekly nutrient radar chart to monitor your protein, iron, B12, and other key nutrients essential after bariatric surgery.
🧠Daily & Weekly Reflections – enough space to track eight full weeks
Each page represents a meal – 4 pages per day – and includes space for:
- Noting hunger and fullness cues
- Tracking water intake
- Recording morning, afternoon, and evening energy levels
- Notes for practicing self-care, gratitude, and affirmations
Each day also includes a dedicated page to record nutrient intake, supplements taken, and daily activities
